You’re an aspiring athlete in football, rugby, racket sports, track and field, or any other sport, and you lack the physical capabilities to compete at the highest level. You keep getting injured when training or competing. You think you’re missing that vital component which is stopping you from being the complete athlete. Whether it’s strength, power, endurance or flexibility, you just want to know what to do to get to the top of your game. You don’t feel as strong as you could be, you struggle to peak for big competitions and you lack energy for training sessions.

You feel like you’re being dominated by stronger and quicker opponents and you’re lacking confidence in your physical performance. You’re not sure what to eat pre- and post-training sessions and that leads to a poor performance and slow recovery.

THE ISSUES YOU HAVE RIGHT NOW

You don’t have a structured strength and conditioning programme or a nutrition plan to help you reach your best possible performance.

You’ve never been tested or put through any type of screening to see what level you’re currently at and you have no idea of what areas you need to improve in. You’re also worried that you may end up training with the wrong technique which would lead to injuries

You need to know how to structure your training programme and you need to know the right exercises and systems to use to get yourself into peak condition and to see overall improvement of performance in your chosen sport.

You want to know how to effectively track or measure your own progress when training because you don’t know whether what you’re currently doing is benefitting you or not.

You need to build strength to help prevent any future injuries and to gain better results in training and competition. You need a coach who can build on your strengths, eliminate your weaknesses and help you to become a stronger and quicker athlete who can dominate opponents and have longer-lasting endurance.

If you are between 11 and 40 years of age, and whether you are male or female, a semi-professional or professional athlete, a young aspiring athlete, an experienced seasoned athlete, a studying athlete or a full-time athlete, then the Building the Ultimate Athlete programme is right for you

WHAT’S INCLUDED

· A 12-week tailored programme that is specifically designed for your desired goals.

· Fitness testing that evaluates your strengths and weaknesses and gives you measurements for progression.

· Injury prevention techniques and exercises to improve mobility and flexibility.

· Mindset coaching to boost your confidence and to help you reach your goals.

· Supplement protocols to help you learn about the best supplements, how they work and when and how to take them.

· A sleep guide to create better sleeping habits to help increase energy for training and speed up recovery.

· A nutrition plan that is specific to your goals.

· Monthly coaching calls outside of session time to discuss any challenges and find solutions.

· A money-back guarantee.