You want to know how to reach peak performance, so you can dominate sparring partners physically and mentally. You get tired too easily and struggle to maintain the correct technique when fatigued. You’re dominated by stronger, quicker opponents due to a lack of specific strength and conditioning exercises. You think you’re eating well but due to a poor diet plan, you just can’t get the best out of your training which leads to slow recovery between sessions.

You end up overtraining as you don’t know when to rest and find yourself training at 75% instead of 100%. You need to know your weaknesses and strengths in order to get yourself moving forward.

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THE ISSUES YOU HAVE RIGHT NOW

You want to know the latest techniques to use to help you reach peak performance, but you don’t have a professional coach who can give you the right advice on what it takes to be the best. You thought you didn’t need a coach to help you and you tried to do it on your own. But you ended up wasting time reading the wrong information about strength and conditioning.

You wish you had been tested by a professional coach to give you an indication of where you’re at.

You need a professional expert who can design you an individual strength and conditioning plan that puts you back on the road to peak performance. You need long-lasting energy that will grind down your opponent and increased power that will help you finish your opponents a lot quicker. You want maximal speed and reaction to help you avoid dangerous situations, increased strength to help you perform technique under fatigue, and explosive endurance to give you the ability to stay energized for longer.

You want an easy-to-follow nutrition plan that helps you to recover quicker and train harder so you can have the ability to put on weight or lose it whenever needed. You want the belief that you can physically compete with anyone, regardless of their size, and you want a winning mentality that helps you to focus on getting that first place medal